Weigh In record (no journal entry) for 09 January 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1445 kcal
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Fat: 51.23g | Prot: 55.00g | Carb: 158.08g.
Breakfast: Maribel Abrikozen Jam Light, Aldi Volkoren Beschuit, Milbona Halfvolle Melk 1,5% Vet, Oploskoffie (Poeder), Lidl Zoetjes. Lunch: Zwagerman Cervelaat, Hofstee de Drie Eiken Schwarzwalder Schinken, Melkan Roomboter 70% Minder Vet, Hoogvliet Tarwebrood, Optimel Drinkyoghurt. Dinner: Jumbo Half Om Half Gehaktballen, Wortelen, AH Snijbonen. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Koopmans Appeltaart, Cabernet Sauvignon, Kruidenthee, Coca-Cola Coca-Cola Light (Blikje). more...
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gaining 0.5 lb a week
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