Weigh In record (no journal entry) for 09 January 2017
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163.4 lb
Lost so far: 7.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1264 kcal
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Fat: 37.48g | Prot: 46.98g | Carb: 181.99g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Wasa Knäckebrot Mjölk, Real Quality Paprika Rot & Grün, Aldi Frischkäse-Fass Leichter Genuss, Leicht & Cross Knusperbrot Weizen, Milch (Vollmilch), Kaffee. Lunch: Aldi Kakaopulver, Fit + Vital Indische Flohsamenschalen, Milch (Vollmilch), Brandt Zwieback. Dinner: Rote Paprika. Snacks/Other: SodaStream Rote Beeren Mix, Tomaten, Elstar. more...
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gaining 0.4 lb a week
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