Weigh In record (no journal entry) for 09 January 2017
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186.7 lb
Lost so far: 5.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1242 kcal
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Fat: 40.03g | Prot: 33.11g | Carb: 182.60g.
Breakfast: Nutella Nutella, Harry Mehrkornbrötchen (70g). Lunch: Bounty Bounty, Storck Knoppers, Lidl Laugenbrötchen. Dinner: Lidl Hirtenkäse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochte Aubergine, Reis (Gekocht). more...
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losing 3.1 lb a week
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