Weigh In record (no journal entry) for 09 January 2017
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134.9 lb
Lost so far: 7.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1509 kcal
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Fat: 76.51g | Prot: 77.60g | Carb: 130.96g.
Breakfast: Кофе. Lunch: Салат Овощной, Свинина Запеченая, Куриный Бульон или Консоме, Кофе. Dinner: Мороженое Пломбир, Кабачки Жареные, Язык Говяжий Отварной, Чай с Лимоном и Сахаром, Конфета, Хлеб Зерновой. Snacks/Other: Орехи Кешью, Мандарины. more...
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1876 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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