Weigh In record (no journal entry) for 09 January 2017
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158.5 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1301 kcal
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Fat: 47.69g | Prot: 56.77g | Carb: 156.09g.
Breakfast: Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic, Kölln Früchte Müsli. Lunch: Lammbraten, Zucker, Espresso, Birkenhof Möhrengemüse. Dinner: Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Butter, Kürbiskernbrötchen, Rheinfels Quelle Lemon, Käse, Lieken Urkorn Bäuerliches Kernig & Saftig, Kaffee (Espresso), Zucker. Snacks/Other: Kaffee mit Zucker vorgesüßt. more...
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2844 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Washing Dishes - 50 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Resting - 3 hours and 35 minutes. more...
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gaining 0.8 lb a week
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