Weigh In record (no journal entry) for 09 January 2017
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2017:
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633 kcal
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Fat: 25.73g | Prot: 25.14g | Carb: 81.18g.
Breakfast: Low Fat Milk, Iwisa Maize Meal-Pap. Lunch: Pnp Chicken Noodle Flavoured Instant Soup, Low Fat Milk, Knorr Light Greek Salad Dressing, Crosse & Blackwell Salad Cream, Egg, Olives, Cucumber (with Peel), Lettuce, Apples. more...
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gaining 8.2 lb a week
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