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Mario DLBG
Journal
09 Jan 17
Mario DLBG's Journal, 09 January 2017
Mario DLBG's Profile
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Weigh In record (no journal entry) for 09 January 2017
200.0 lb
Lost so far:
18.3 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
932 kcal
Fat: 45.93g | Prot: 24.67g | Carb: 97.13g.
Breakfast:
Cafe+Co Großer Brauner O. Zucker.
Lunch:
Kekse.
Dinner:
Wurstnudeln, Semmel, Primana Jagdwurst.
more...
2598 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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