Weigh In record (no journal entry) for 09 January 2017
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226.4 lb
Lost so far: 11.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1989 kcal
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Fat: 76.75g | Prot: 78.12g | Carb: 254.22g.
Breakfast: Mühlenhof Schweinebraten Aufschnitt, Aldi Tilsiter, REWE Beste Wahl Bauern Brötchen, Tomaten, Kiwi, Gekochtes Ei, Schwarze Oliven, Knoblauch, Erdbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weizenbrötchen. Lunch: Weintrauben, Thomy Hollandaise Legere, Spargel, Kartoffeln, Knorr Spargelcreme Suppe, Spargel. Dinner: Banane, Neptune's Garden Makrelenfilet in Sonnenblumenöl, Lidl Gemischter Salat mit Dressing. Snacks/Other: Alesto Cashewkerne. more...
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3329 kcal
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Activities & Exercise:
Desk Work - 3 hours, Water Aerobics - 1 hour, Showering - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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