Weigh In record (no journal entry) for 09 January 2017
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142.9 lb
Lost so far: 13.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1421 kcal
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Fat: 79.96g | Prot: 61.71g | Carb: 123.22g.
Breakfast: Leinöl, Wasa Roggenknäcke, Mangos, Kölln Haferflocken, Milch (Vollmilch), Kaffee. Lunch: Essig und Öl Dressing (Hausrezept), Wasa Roggenknäcke, Strauchtomaten, Äpfel, Aldi Mozzarella. Dinner: Saupiquet Thunfisch in Olivenöl, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Chicoree, Wasa Roggenknäcke, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Merci Schokokugel, Erdnüsse mit Schale. more...
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losing 9.3 lb a week
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