Weigh In record (no journal entry) for 09 January 2017
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155.6 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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216 kcal
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Fat: 15.71g | Prot: 13.19g | Carb: 5.63g.
Breakfast: Ламбер Сыр, Кофе с Молоком, Овсяная Каша на Воде. more...
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losing 0.2 lb a week
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