Weigh In record (no journal entry) for 08 January 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2010 kcal
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Fat: 79.80g | Prot: 171.25g | Carb: 138.44g.
Breakfast: Fresh & Easy Breakfast Potatoes, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Canada Dry Ginger Ale (12 oz), Green Peas (Frozen), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Heineken Heineken Beer, Pure Protein Chocolate Shake, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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steady weight
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