Weigh In record (no journal entry) for 08 January 2017
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197.8 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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823 kcal
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Fat: 52.10g | Prot: 54.76g | Carb: 34.49g.
Breakfast: Mushrooms, Egg Omelette, Green Peas (Frozen). Lunch: Roasted Peppers. Dinner: Tesco Extra Virgin Olive Oil, Sainsbury's Flaked Almonds, Lemon Juice, Tesco Balsamic Vinegar of Modena, Tesco Creme Fraiche, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean and Fat Eaten). Snacks/Other: Coffee with Milk. more...
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2515 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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