amiedelafrance's Journal, 08 January 2017

181.0 lb Lost so far: 3.4 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 13.99g | Prot: 42.07g | Carb: 138.22g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Nonfat Caffe Latte (Grande). Lunch: Sweet Red Peppers, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Onions, Quinoa (Cooked). Dinner: Butternut Squash Soup. more...

2429 kcal

Activities & Exercise: Zumba S4H - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...