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Wegem dem Sport gestern habe ich wohl noch abgenommen. LG
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274.5 lb
Lost so far: 18.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1921 kcal
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Fat: 41.48g | Prot: 120.97g | Carb: 266.58g.
Breakfast: Die Thüringer Sülzfleischwurst, Kaffee mit Milch und Zucker, Harzer Harzer Käse, Lachs, Buko Balance 17%, Gekochtes Ei, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Dinner: Zucker, Milbona Joghurt Mild 3,5% Fett, Äpfel, Banane, Arche Thai Curry Paste, Alpro Kokosmilch, ASIA Chinesische Reisnudeln, Champignons Frisch, Zucchini, Putenbrust Fleisch. Snacks/Other: Aerzener Apfelkuchen. more...
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3490 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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