Weigh In record (no journal entry) for 08 January 2017
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187.2 lb
Lost so far: 5.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1565 kcal
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Fat: 78.95g | Prot: 54.73g | Carb: 153.72g.
Breakfast: Nestle Caro Original, Gazi Grillkäse Mediterrane Kräuter, Spiegelei, Harry Mehrkornbrötchen (70g). Dinner: Tiramisu, REWE Pizza Classica Tex-Mex, Wagner Big Pizza Burger Style. Snacks/Other: Aldi Trauben Kernlos, Bounty Bounty, Nestle Caro Original. more...
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gaining 4.6 lb a week
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