Weigh In record (no journal entry) for 08 January 2017
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213.0 lb
Lost so far: 3.1 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2017:
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1463 kcal
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Fat: 28.41g | Prot: 60.40g | Carb: 195.43g.
Breakfast: Jus de Citron, Café, Banane, Delisse Tiramisu Framboise. Lunch: Lipton Thé Caramel, Ker Cadelac Madeleine (25g), St Mamet Ananas Tranches, Soupe de Légumes, Picard Souris d'agneau. Dinner: Gervais Carré Frais 0%, Pain Complet, Clafoutis de Courgette. Snacks/Other: Thé Vert, Datte, Kaki, Danone Yaourt Nature, Kellogg's Spécial K Chocolat au Lait. more...
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2353 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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