Weigh In record (no journal entry) for 08 January 2017
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130.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1098 kcal
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Fat: 44.68g | Prot: 90.15g | Carb: 82.57g.
Breakfast: Fettarme Milch, Espresso. Lunch: Ei, Tomaten, DM Bio Eiweißbrot mit Sojaschrot, Korrekt Geräucherter Nuss-Schinken. Dinner: Butter, Zwiebeln, Champignons Frisch, Hähnchenbrustfilet, Ei, Linessa Körniger Frischkäse Light, Gemischter Salat mit Dressing. Snacks/Other: Plätzchen, Deluxe Mousse D'amour. more...
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losing 1.2 lb a week
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Comments
Da wäre Weihnachten auch wieder ausgemerzt 👍
08 Jan 17 by member: Josie27072010
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10 Jan 17 by member: emmra
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babs-muc's weight history
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