Weigh In record (no journal entry) for 08 January 2017
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229.1 lb
Lost so far: 50.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2012 kcal
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Fat: 131.38g | Prot: 95.32g | Carb: 117.29g.
Breakfast: Beef Sausage (Cooked), Enterprise Back Bacon, Fried Egg. Lunch: Pineapple, Mangos, Pot O' Gold Coconut Milk. Dinner: PnP Butternut, Sweet Potato, Steak (Lean Only Eaten). more...
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losing 0.7 lb a week
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