wendihoward's Journal, 03 January 2012

157.3 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 29.05g | Prot: 65.24g | Carb: 163.26g.   Breakfast: Bold Pick of the Day (Tall), non fat milk, kashi tlc granola bar. Lunch: romaine lettuce leaf, tomato slice, Kraft 2% Cheese Slice, oven roasted turkey slices, sandwich thin. Dinner: Kraft American Cheese Slice, whole grain bread, Campbell's Tomato Basil Soup. Snacks/Other: Orange Juice, hard boiled egg, Stonyfield. more...

2195 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...