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I bought a new pedometer a couple days ago... I've been trying to log a few more steps each day and today I hit 7,800 steps! Woohoo! It took a lot of mall walking but I accomplished it. It definately feels so good!!!! I ate Quiznos last night which really dented my calorie and fat intake. Today my Hubby and I went to Subway. I checked the nutritional info for everything and made a relatively healthy delicious choice. I'm also noticing my mood is improving considerably. I'm feeling much more content and relaxed.
Diet Calendar Entries for 16 January 2010:
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1760 kcal
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Fat: 39.00g | Prot: 78.60g | Carb: 265.00g.
Breakfast: Berry Bar, Light Fat Free Pineapple Upside-Down Cake. Lunch: Diet Coke, Dr. Pepper, Miss Vickie's Jalapeno Flavored Potato Chips, Chipotle Southwest Sauce, 6" Veggie Delite. Dinner: Chicken Ranch Club Flatbread Melts, Dreyer's Fruit Bar, Fat Free Cheddar Cheese, Triscuit Reduced Fat Crackers, Fat Free Cream Cheese, Fat Free Traditional Refried Beans. Snacks/Other: Light Fat Free Raspberry Cheesecake Yogurt. more...
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3484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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