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debbra
Journal
07 Jan 17
debbra's Journal, 07 January 2017
debbra's Profile
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Weigh In record (no journal entry) for 07 January 2017
179.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2017:
1015 kcal
Fat: 54.96g | Prot: 57.03g | Carb: 74.59g.
Breakfast:
Part Skim Mozzarella Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Olive Oil, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Equal Sweeteners (Aspartame) Packets.
Lunch:
Tribe Roasted Eggplant Hummus, Beef Top Sirloin (Trimmed to 1/8" Fat), Oranges.
more...
2404 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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