Weigh In record (no journal entry) for 07 January 2017
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142.9 lb
Lost so far: 13.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1303 kcal
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Fat: 74.50g | Prot: 82.54g | Carb: 82.62g.
Breakfast: Kaffee, Milch (Vollmilch), Mangos, Haferflocken, Wasa Roggenknäcke. Lunch: Wasa Roggenknäcke, Spiegelei, Rote Paprika. Dinner: Gemischter Salat mit Dressing, Karpfen. Snacks/Other: Merci Schokokugel, Erdnüsse mit Schale. more...
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1737 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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