Weigh In record (no journal entry) for 07 January 2017
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205.9 lb
Lost so far: 25.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1342 kcal
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Fat: 16.31g | Prot: 156.91g | Carb: 136.95g.
Breakfast: Fesa di Tacchino, Pane all'uvetta, Mandorle Tostate a Secco (senza Aggiunta di Sale), Net Integratori VB Whey 104. Lunch: Gioielli di Grano Pane di Segale, Petto di Pollo, Carne, Vignola Riso Rosso Integrale. Dinner: Pizza Margherita, Rio Mare Tonno al Naturale. Snacks/Other: Net Integratori VB Whey 104. more...
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losing 0.6 lb a week
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