Weigh In record (no journal entry) for 05 January 2017
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144.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1434 kcal
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Fat: 26.20g | Prot: 180.21g | Carb: 117.48g.
Breakfast: Suco de Limão, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo, Kellogg's All-Bran, Mãe Terra Aveia Prensada, Taeq Farelo de Aveia Oat Bran, Paulista Iogurte Natural Desnatado, Café (Instantâneo). Lunch: Cebolas, Cenouras, Milho, Ervilhas, Palmito, Alface, Tomates, Carne do Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango, Vagem Cozida, Pescada. Snacks/Other: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo, Wickbold Pão Light 10 Grãos, Seara Peito de Peru Light. more...
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losing 3.3 lb a week
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Mauricio Teles Villafanhi's weight history
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