Weigh In record (no journal entry) for 03 January 2012
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246.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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742 kcal
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Fat: 18.38g | Prot: 131.33g | Carb: 16.58g.
Breakfast: 100% Whey Protein Chocolate. Lunch: tyson chicken breast strips, spinach. Dinner: spinach, Kroger boneless skinless chicken breast. Snacks/Other: Fish Oil, chocolate whey. more...
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losing 3.5 lb a week
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bbavender's weight history
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