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inayat
Journal
07 Jan 17
inayat's Journal, 07 January 2017
inayat's Profile
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Weigh In record (no journal entry) for 07 January 2017
267.2 lb
Lost so far:
142.8 lb
.
Still to go:
117.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2017:
1528 kcal
Fat: 80.99g | Prot: 143.33g | Carb: 46.34g.
Breakfast:
Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Metamucil Sugar Free Metamucil.
Lunch:
Great Value Green Olives with Pimento, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Ritz Crackers - Fresh Stack, Tuna Fish Salad 100g 12-09-16, T. Marzetti Light Dill Veggie Dip.
Dinner:
Kraft Shake 'n Bake Original Pork, Pork Chop.
Snacks/Other:
Celery.
more...
2952 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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