Weigh In record (no journal entry) for 07 January 2017
|
155.4 lb
Lost so far: 26.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2017:
|
2287 kcal
|
Fat: 93.28g | Prot: 139.70g | Carb: 229.41g.
Breakfast: Сырники, Сгущенка, Икра Красная, Обычные Блины. Lunch: Сырники, Лента Студень Говяжий, Мандарины, Батон Нарезной, Авокадо, Куриный Суп. Dinner: Свиная Корейка (Вырезка), Гречка Отварная. Snacks/Other: Рот Фронт Неженка, Сырники. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sladkiyzefirka's weight history
|