Mario DLBG's Journal, 07 January 2017

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Weigh In record (no journal entry) for 07 January 2017

196.4 lb Lost so far: 21.8 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2017:

2144 kcal

Fat: 91.72g | Prot: 64.41g | Carb: 272.64g. Breakfast: Kaffee mit Milch. Lunch: Gemischtes Gemüse (Gefroren), Chef Menü Spaghetti Bolognese. Dinner: SPAR Feine Küche Spaghetti Bolognese. Snacks/Other: Casali Rumkugeln, Danone Fruchtzwerge, Vanillekipferl, Milka Kleines Dankeschön. more...

2172 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Mario DLBG's Journal, 07 January 2017

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