beale29's Journal, 07 January 2017

204.1 lb Lost so far: 32.8 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 29.79g | Prot: 97.18g | Carb: 130.26g.   Breakfast: Tomatoes, Onions, Heinz Baked Beans in Tomato Sauce (210g), Scrambled Egg. Lunch: Woolworths Select Double Smoked Leg Ham, Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Vinegar, Arnott's Arnott's Arnott's Vita-Weat 9 Grains. Dinner: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade), Tomatoes, Red Onions, Onions, Cucumber (with Peel), Capsicum. more...

2823 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...