Weigh In record (no journal entry) for 06 January 2017
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217.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2920 kcal
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Fat: 144.25g | Prot: 69.25g | Carb: 334.50g.
Lunch: Costco Hot Dog. Dinner: Perdue Original Chicken Breast Cutlets, NutriSystem Ravioli with Meat Sauce. Snacks/Other: NutriSystem Golden Pound Cake, Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Pepperidge Farm Milano Cookies - Dark Chocolate (2), Frito-Lay Classic Potato Chips, Famous Amos Chocolate Chip Bite Size Cookies (56g), Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 0.9 lb a week
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