Weigh In record (no journal entry) for 06 January 2017
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230.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1337 kcal
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Fat: 55.62g | Prot: 60.12g | Carb: 156.11g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Best Yet Eggs, Grapefruit, Jennie-O Turkey Bacon, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Lettuce, Cherry Tomatoes, Santitas Tortilla Triangles, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread. more...
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steady weight
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