Diet Calendar Entries for 06 January 2017:
|
1247 kcal
|
Fat: 56.64g | Prot: 98.47g | Carb: 84.69g.
Breakfast: Fresh & Easy Pico De Gallo, Nature's Own Honey Wheat Bread, Kroger Eggs (Large). Lunch: Deli Express Mega Hickory Smoked Turkey & Cheese. Dinner: Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Earth Balance Natural Buttery Spread, Mashed Cauliflower, American Value Green Beans (Canned), Claussen Sauerkraut, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Bananas. more...
|
|
2244 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alisevier's weight history
|