Engracia's Journal, 03 January 2012

Blood Glucose 5.7

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1257 kcal

Fat: 52.97g | Prot: 63.16g | Carb: 146.92g.   Breakfast: Kellogs Bran Bar, Pear, Cottage Cheese No Fat. Lunch: Glucerna Nutritional Supplement. Dinner: Ceasar Salad . Snacks/Other: Raspberries, Silk Almond Milk, Oolong Tea, yogurt no fat, Grapefruit. more...

2105 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...