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im sure i would be a lot more successful if i was more faithful to sbd
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133.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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452 kcal
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Fat: 30.82g | Prot: 24.88g | Carb: 23.58g.
Breakfast: walnuts, v8 low sodium vegetable juice cocktail, molasses, low fat ricotta, nutmeg, cinnamon, baking powder, canola spray, egg. more...
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losing 0.9 lb a week
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