Weigh In record (no journal entry) for 06 January 2017
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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516 kcal
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Fat: 31.57g | Prot: 43.98g | Carb: 61.11g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Parmesan crusted salmon burgers, Paul's dinner juice drink. more...
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losing 3.5 lb a week
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FrancineMoeseenko's weight history
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