westy57's Journal, 06 January 2017

219.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 125.87g | Prot: 107.87g | Carb: 233.49g.   Breakfast: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Applesauce Cookie, Applesauce. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Baked or Broiled Catfish. Snacks/Other: Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting), Clover Valley Pumpkin Seeds. more...

2425 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...