Weigh In record (no journal entry) for 06 January 2017
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211.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2017:
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1003 kcal
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Fat: 29.84g | Prot: 62.01g | Carb: 125.27g.
Breakfast: Dole Mango Chunks, Kirkland Signature Nature's Three Berries, Kirkland Signature Frozen Whole Strawberries, T.G. Lee Fat Free Skim Milk, Granola. Lunch: Sargento Deli Style Sliced Provolone Cheese, Great Value Thin Sliced Smoked Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices). Dinner: Healthier Slow-cooker chicken tortilla soup. more...
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gaining 7.0 lb a week
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