Weigh In record (no journal entry) for 06 January 2017
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131.4 lb
Lost so far: 3.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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820 kcal
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Fat: 46.09g | Prot: 93.90g | Carb: 3.59g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite. Lunch: Tirol Queijo Prato Lanche, Coca-Cola Coca-Cola Zero, Músculo Bovino. Snacks/Other: Sadia Queijo Prato Lanche, Hortifruti Patinho Moído, Ovo Cozido. more...
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gaining 0.7 lb a week
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