Weigh In record (no journal entry) for 06 January 2017
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1457 kcal
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Fat: 43.83g | Prot: 69.68g | Carb: 200.26g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Clémentines, U Yaourt Sucré Malo, Pomme, Poires, Monoprix Cantal Jeune, U Petits Pois et Carottes Extra-Fins, U Roti de Porc -25% de Sel, Super U Jambon le Supérieur sans Couenne. Dinner: Clémentines, SOUPE CAROTTE+POIREAU+PATATES+NAVET - 248 gr/PORTION = 1990gr, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre. Snacks/Other: Picard Galette des Rois aux Pommes. more...
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losing 10.8 lb a week
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