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Ö?le yeme?i. Karbonhidrat iyice azaltt?m. Sadece mandalina ve 1-2 sebze var.
Diet Calendar Entries for 06 January 2017:
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1719 kcal
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Fat: 56.66g | Prot: 123.45g | Carb: 180.95g.
Breakfast: Keskinoğlu Yumurta, TekSüt Lor Peyniri, Nestle Nesfit, Muz, Tam Yağlı Sade Yoğurt. Lunch: Turp, Havuç, Mandalina, Pınar Ton Light. Dinner: Lor Peyniri, Yoğurt Çorbası, Etli Kuru Fasulye, Pirinç Pilavı. more...
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2172 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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