keclifford's Journal, 03 January 2012

137.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 42.24g | Prot: 76.80g | Carb: 179.96g.   Breakfast: Mixed Berries, Steel Cut Oats. Lunch: Hummus, Red Bell Pepper Ring, Carrots, Special Treasures Coffee Flavored Toffees, Butterscotch Drops, Parmesan Cheese (Shredded), Minestrone Soup (Home Recipe). Dinner: Butterscotch Drops, miscellaneous, Sweet or Dark Chocolate, Honey, Sweet Potato, Cooked Chard (Fat Added in Cooking), Blackeyed Peas, Confetti-Stuffed Pork Roast. Snacks/Other: miscellaneous, Zucchini, Carrots, Red Bell Pepper Ring, Hummus, Honey, Sweet or Dark Chocolate. more...

1996 kcal

Activities & Exercise: Housework - 15 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...