Weigh In record (no journal entry) for 06 January 2017
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133.0 lb
Lost so far: 16.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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