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Die Waage heute ruhig 😊
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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913 kcal
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Fat: 26.95g | Prot: 44.95g | Carb: 119.16g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Hazır Kahve(Tozdan yapılmış), Domatesler, Philadelphia So Leicht 3%, Ja! Bauernbrot. Lunch: Sucuk, Yumurta (Bütün), Milbona Gouda Jung, Yeşil Biber, Domatesler, Patates. Dinner: Domatesler, Philadelphia So Leicht 3%, Mühlen Gold Mehrkorn-Schnitten. more...
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steady weight
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