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dag 5 van fase 2...😎👍
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194.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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731 kcal
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Fat: 30.29g | Prot: 43.88g | Carb: 73.41g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Aldi Gegaarde Kip, Rode Paprika, AH Ijsbergsla. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Kipfilet Gekookt, AH Gesneden Uien, AH Champignons. Snacks/Other: Jumbo Naturel Soepstengels, Granny Smith Appels. more...
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losing 6.2 lb a week
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