Weigh In record (no journal entry) for 06 January 2017
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265.7 lb
Lost so far: 9.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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708 kcal
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Fat: 41.20g | Prot: 44.70g | Carb: 47.50g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Mühlenhof Salami 1A, Lindenhof Gouda Holland Mittelalt. more...
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gaining 1.5 lb a week
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begana's weight history
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