Weigh In record (no journal entry) for 06 January 2017
|
192.7 lb
Lost so far: 21.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2017:
|
1273 kcal
|
Fat: 39.00g | Prot: 69.59g | Carb: 158.09g.
Breakfast: Rote Paprika, Arla Kaergarden Gesalzen, Aldi Baguette Brötchen, Schneekoppe Leinsamen Geschrotet, Kaffee mit Milch, Aldi Bio Fettarmer Joghurt Mild, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Pellkartoffeln, Gemischter Salat mit Dressing. Dinner: Ei, Alpenmark Körniger Frischkäse Leicht, Gemischter Salat mit Dressing. Snacks/Other: Grandessa Heidelbeere Konfitüre Extra, Kaffee mit Milch, Möhren, Hustin Hustenbonbon, Kaffee mit Milch, Aldi Baguette Brötchen. more...
|
|
2129 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ritamine's weight history
|