Weigh In record (no journal entry) for 06 January 2017
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198.2 lb
Lost so far: 12.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2413 kcal
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Fat: 39.11g | Prot: 179.18g | Carb: 336.19g.
Breakfast: Total 0% Greek Yoghurt, Muscle Mousse Milky White Chocolate, Bob's Red Mill Organic Old Fashioned Rolled Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons Flame Grilled Chicken Mini Fillets, Morrisons Basmati Rice Easy Cook. Snacks/Other: Alpro Unsweetened Almond Milk, Quest Salted Caramel Protein Powder, Monster Energy Absolutely Zero, Waitrose Belgian White Chocolate Ice Cream, Monster Energy Absolutely Zero, Oreo Cookie, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Muscle Mousse Chocolate, Jell-O Fat Free Sugar Free Chocolate Pudding, Chocolate Gâteaux, Jym Prejym Orange Mango. more...
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3582 kcal
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Activities & Exercise:
Cooking - 20 minutes, Driving - 15 minutes, Standing - 3 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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