Weigh In record (no journal entry) for 06 January 2017
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104.7 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1009 kcal
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Fat: 20.43g | Prot: 76.30g | Carb: 127.84g.
Breakfast: Kellogg's Spécial K Crunchy Muesli, Dole Clémenvilla, Pomme, Delisse Fromage Blanc 3%, Envia Petits Fromages Frais 0%. Lunch: Dole Clémenvilla, Fruit de la Passion, Carrefour Fromage Blanc 0%, Carrefour Pain au Seigle, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Petit Chebra Chèvre Frais, Florette Les Crudités Mélangées, Bonduelle Coeur de Céleri, Radis, Chou-Fleur, Céleri, Sucrine. Dinner: McCain Just au Four, Baguette, Carrefour Jambon Supérieur sans Couenne, Florette Les Crudités Mélangées, Chou-Fleur, Sucrine, Elle & Vire Carré Frais 0%, Framboises Lidl, Taillefine Fromage Blanc 0% Vanille, Céleri, Tomates Cerises, Royco Velouté Poireaux Pommes de Terre. Snacks/Other: Baguette, Sablé (Type de Biscuit). more...
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losing 4.6 lb a week
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