Weigh In record (no journal entry) for 03 January 2012
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2609 kcal
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Fat: 113.32g | Prot: 124.23g | Carb: 285.72g.
Breakfast: California Sun-Dried Raisins, Quaker Oats, Quick 1 Minute, Boiled Egg, Bananas . Lunch: 100% Whole Grain Wheat Thins Baked Snack Crackers, Roasted Broiled or Baked Chicken Breast, Mixed Vegetables. Dinner: Cupcake with Icing, Tortilla Corn Chips, Quesadilla with Meat and Cheese. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Gala Apples, Strawberries. more...
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2914 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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