Weigh In record (no journal entry) for 05 January 2017
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212.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1613 kcal
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Fat: 97.91g | Prot: 85.70g | Carb: 94.12g.
Breakfast: President's Choice Diet Lemon Iced Tea, Coffee, Fried Egg, No Name Thin Processed Cheese Slice, M&M Meat Shops Fully Cooked Tasty Burgers. Lunch: Black Diamond Marble Cheese, 2% Fat Milk. Dinner: Water, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: No Name Walnut Pieces, 2% Fat Milk, Premier Protein Protein Bar, Water, Coffee (Brewed From Grounds). more...
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2652 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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